Why training for a duathlon or triathlon is great for everyone

Humans are made to move. This is clear by the huge number of benefits exercise has for mind and body. “There is a linear relation between physical activity and health status; an increase in physical activity and fitness directly improves your health status,” says Dr Craig Nossel, head of Discovery Vitality Wellness. “Exercise can easily […]

Comments: Comments are off

Catergories: Training