12 Week Beginners Training Plan

Triathlon Ireland National Development Coach, Stephen Delaney, designed a 12-week training schedule suitable for aspiring triathletes with a basic level of running fitness. If you’re able to complete a 5K run and want to convert that into all-round fitness for a triathlon, this is for you!

A PDF version is available from: 12 Week Beginner Training Plan

Also see Nutritional Information & Planning.